-
“No” Is a Complete Sentence: Why It’s Your Word of the Year
Join me! It’s time to take a stand, start setting healthy boundaries, and reclaim our balance and focus to ensure we use our time and energy for…
-
No More Overthinking—Just “Be”: My 2026 Word
I used to think words of the year were unnecessary and, yes, kind of stupid! I thought a word was just someone’s way of making themselves feel…
-
Leveling Up: The 3 Self-Improvement Battles I’m Still Fighting This Year
Earlier this year, I gave some serious thought to areas I needed to focus on so I could improve my wellbeing: Letting Go and Forgiveness, Tending to…
-
If You Want a Better Life, Start With These 5 Shifts
Happiness is a few simple tweaks away… I know what you’re thinking whenever there’s talk about more happiness in your life – a TOTAL life overhaul! Everything…
-
Stronger Than Before: How to Turn Pain into Power
I’ve spent much of my life trapped in memories of the past—reliving old wounds, imagining justice, and holding onto thoughts of revenge. If you’ve ever felt stuck…
